mmindful
training & coaching
"The little things? The little moments? They aren't little."
Jon Kabat-Zinn
mmindful training & coaching
mmindful training & coaching offers two types of mindfulness training courses, MBSR and MBCT:
MBSR: The Mindfulness Based Stress Reduction (MBSR) training courses follow the original eight-week program, as designed by its founder, Jon Kabat-Zinn. MBSR courses are available in a group with open enrollment, and individually.
MBCT: mmindful specializes in relapse prevention after depression and offers an eight-week Mindfulness Based Cognitive Therapy (MBCT) course for this purpose. MBCT differs from MBSR in that it is designed specifically for the treatment of depression and pays more attention to awareness of thinking and thoughts. This training course is designed for individuals.
All mindfulness training courses are offered in Dutch and English.
Group training sessions take place in a quiet location by the Vondelpark in Amsterdam. Individual training courses will be planned at a time and place convenient to you: online via Zoom, at your home, or mmindful's training location.
The trainer, Marianne Lageweg, is a certified 'advanced' mindfulness trainer (VMBN) which makes reimbursement from your (additional) health insurance possible.
What is mindfulness?
Being aware of what you experience now, kindly, non-judgmentally.
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. You can focus your attention on something specific, such as your breath, or your body. Or you can open your awareness without preference, and notice what arises.
Mindfulness training is a relatively new method that helps us deal with stress, automatic reaction patterns, depression, pain and fatigue. Whereas many therapies focus on change, mindfulness training focuses on learning to be in a relaxed way with the present experience - which then does lead to change.
Mindfulness is learned by experiencing and practicing. For example, through the exercises developed for this purpose in mindfulness training, and in everyday life, by doing something ordinary with attention. Meditative techniques are used during mindfulness training. You learn to be present in the present, to be more open and to focus your attention. And you develop judgment-free attention, a mild and gentle way of looking at your experiences, without judging or condemning.
This method is highly suitable for people suffering from (long-term) physical conditions, people suffering from stress or symptoms of burnout, people who ruminate, and people suffering from (or predisposed to) depression. The method is also suitable for people without physical or mental health problems, who are interested in mindfulness. Not only does this method help you deal with difficulties in a more relaxed way and ruminate less, it also helps you to be more open and enjoy life more.
Many years of scientific research have proven that both MBSR and MBCT are effective in improving participants' quality of life. MBCT is a scientifically proven effective treatment method for reducing depressive symptoms and preventing relapse into depression.
Parts of this description come from Hende Bauer of the Center for Mindfulness The Hague www.centrummindfulness.nl
Offerings
Mindfulness group training
Mindfulness Based Stress Reduction (MBSR)
This is the now well known mindfulness training. Suitable for people who spend a lot of time in their heads, for people with a predisposition to rumination, anxiety or somberness, for people who feel stressed or constantly agitated, and for people who are looking for a way to deal differently with physical complaints. And of course also for those without such symptoms.
The goal of the training is to develop a kind, judgment-free, open attitude. That's mindfulness. It helps you get to know yourself better. That gives you the ability to deal with (for example stressful) things differently.
This training follows the official MBSR program, as developed in the USA by Dr. Jon Kabat-Zinn, the founder of the modern mindfulness movement. The program consists of 8 meetings of 2 ½ hours and a practice day of 6 hours. The training takes place over a period of 8 to 9 weeks.
Mindfulness is learned primarily through practice and experience. We do this by practicing various mindfulness techniques and exercises. These consist of meditations, attention, and movement exercises, and their application in daily life and at challenging moments. During the meetings we do this together, and in between meetings you practice daily at home, by yourself and with the help of audio guided meditations.
We pay attention to the body, the breath, emotions and patterns of coping with stress. Some time will be spend on explaining theory, and of course there will be plenty of time for questions and sharing experiences.
The training is suitable for adults (18 years and older).
Group size: 5 - 8 people
Private: Mindfulness training
Mindfulness Based Stress Reduction (MBSR)
This is the well known mindfulness training, made accessible for people who cannot or do not want to follow a group training. For this purpose, the official group MBSR program, as developed in the USA by Dr. Jon Kabat-Zinn, has been adapted. While retaining all the important elements of the training.
The program consists of 8 meetings of 1 hour and 15 min, and an optional 6-hour practice day. The training takes place over 8 to 9 weeks. In consultation we choose dates and times that suit you, and where you want to follow the training (on site or online).
Mindfulness training is suitable for people who spend a lot of time in their heads, for people with a predisposition to rumination, anxiety or somberness, for people who feel stressed or constantly agitated, and for people who are looking for a way to deal differently with physical complaints. And of course also for those without such symptoms.
The goal of the training is to develop a kind, judgment-free, open attitude. That's mindfulness! It helps you get to know yourself better. That gives you the ability to deal with (for example stressful) things differently.
Mindfulness is learned primarily through practice and experience. We do this by practicing various mindfulness techniques and exercises. These consist of meditations, attention, and movement exercises, and their application in daily life and at challenging moments. During the meetings we practise together, and in between meetings you practice daily at home, by yourself and with the help of audio guided meditations.
We pay attention to the body, the breath, emotions and patterns of coping with stress. Some time will be spend on explaining theory, and of course there will be plenty of time for questions and sharing experiences.
The training is suitable for adults (18 years and older).
Private: Mindfulness after depression
Mindfulness Based Cognitive Therapy (MBCT)
MBCT combines elements of cognitive behavioral therapy with mindfulness. The training was developed at the University of Oxford as relapse prevention treatment for people with a (recurrent) depressive disorder.
The goal of the training is to develop a kind, judgment-free, open attitude. The difference with the MBSR training is that during the MBCT training more attention is paid to becoming aware of thoughts, thought patterns and moods. Recognising self-criticism, ruminating, negative thinking patterns, high demands and somber feelings, and discovering what makes you vulnerable to downward mood spirals.
Whereas many therapies focus on change, MBCT focuses on learning to be relaxed with what is present.And by being relaxed, learning to accept all those thoughts and feelings without getting attached or reacting to them. Research has shown that learning these skills significantly reduces the chance of relapse of depression.
Mindfulness is learned primarily through practice and experience. We do this by practicing various mindfulness techniques and exercises. These consist of meditations, attention, and movement exercises, and their application in daily life and at challenging moments. During the meetings we practise together, and in between meetings you practice daily at home, by yourself and with the help of audio guided meditations.
We pay attention to the body, the breath, thoughts and emotions. Some time is spend on explaining theory, and of course there is plenty of time for sharing your experiences with the exercises and questions. Making a relapse prevention plan is part of the homework.
This training follows the MBCT individual-based training program as developed and researched at the University of Groningen (The Netherlands).
The program consists of 8 meetings of 1 hour and 15 min, and an optional 6-hour practice day. The training takes place over a period of 8 to 9 weeks. In consultation we choose dates and times that suit you, and where you want to follow the training (on site or online).
The training is suitable for adults (18 years and older) who have suffered from one or more depressive episodes in the past, or are recovering from depression. MBCT is not suitable for treating acute, severe depression. Are you unsure if MBCT is right for you? Feel free to contact me (free of obligation)! I am happy to think along with you.
Calendar
Group training mindfulness (MBSR)
At this time, no new group training has been scheduled in Amsterdam yet.
Private mindfulness trainings can be scheduled at any time. When you sign up for the newsletter (once a quarter) you will automatically be notified of newly scheduled group trainings.
Location: De Hofsalon (Rijtuigenhof 97, Amsterdam)
Price: €425 including VAT
Private mindfulness training (MBSR)
8 meetings of 1 hour and 15 min.
Dates and times to be agreed upon.
Practice day: when attending a private mindfulness training, the practice day is optional. You may participate (at no additional cost) in the practice day of a scheduled group training.
Do you prefer to schedule a private practice day, on a day that is convenient for you? Inquire about options and costs.
Start at a day and time when it is convenient for you!
Location: by agreement.
Price online training:
€800 incl. VAT
Price training on site:
€990 incl. VAT
Mindfulness after depression -
Private mindfulness training (MBCT)
8 meetings of 1 hour and 15 min.
Dates and times to be agreed upon.
Practice day: when attending a private mindfulness training, the practice day is optional. You may participate (at no additional cost) in the practice day of a scheduled group training.
Do you prefer to schedule a private practice day, on a day that is convenient for you? Inquire about options and costs.
Start at a day and time when it is convenient for you!
Location: by agreement.
Price online training:
€800 incl. VAT
Price training on site:
€990 incl. VAT
About
My name is Marianne Lageweg (1981). Psychiatric nurse with over 15 years of experience in specialised mental health care, mainly in (academic) treatment centers for depression and addiction. I am also a cultural anthropologist (MA). I was born and raised in The Netherlands.
The path to becoming a mindfulness trainer began when, as a deeply unhappy twenty-something, I found the book “The Tao of Pooh” (Hoff, 1982) on my neighbour’s bookshelf. I understood little about “doing through not-doing,” but felt that this could be the key to liberation from my rumination. My interest in Eastern philosophy was awakened. What followed was a long series of books, courses, lectures and classes on Eastern philosophy. Occasionally I tried meditating, but I didn’t really know how to do it, and it didn’t make my head calm at all. Trying really hard was my approach to every problem. Slowly the realization dawned that the solution would lie in more meditation, rather than more study.
I followed several meditation courses and in 2015 mindfulness came on my path. As always, I tried hard. So hard, that during the mindfulness training I mainly felt more stressed by all the homework. I still couldn’t find the proverbial switch from ‘doing’ to ‘being’. And I was frustrated about it! Somewhere between desperate and determined to find out how to meditate, I attended a 10-day Vipassana meditation retreat. Here I learned (finally!) what it is like to ‘be’ instead of always ‘do’. Since 2015, every year I attend at least one 10-day Vipassana meditation retreat as taught by S.N. Goenka (except for covid)
Time and again I notice how mindfulness and meditation positively affect my well-being and quality of life. My experiences and those of many others are confirmed in the results of scientific research. Therefore, I decided to make plenty of time for mindfulness in my professional life as well. In 2022 I completed the 1.5 year advanced mindfulness teacher training at the renowned Institute for Mindfulness (The Netherlands - now called Gentleminds).
With great joy and fulfillment, I now work as a mindfulness trainer for groups and individuals, specializing in mindfulness (MBCT) as relapse prevention after depression and mindfulness for expats.
Due to my partner’s work, we now find our ‘lives elevated’ in Park City, Utah (USA)! Scheduled group trainings (in English) will for now mainly take place in Park City and occasionally in Amsterdam. Private mindfulness training courses (in Dutch and English) via Zoom can be planned at any time.
When not teaching mindfulness I enjoy spending time with family and friends. I love the mountains in all seasons, and love cross-country skiing, snowboarding, hiking and trail running. And I’m a big fan of ‘lekker niksen’, the Dutch version of doing nothing in particular, preferably in a hammock!
Please feel free to contact me if you have any questions, I look forward to meeting you!
Registered psychiatric nurse (BIG-register, NL)
Advanced mindfulness teacher training (MBSR) at the Institute for Mindfulness (IvM)
Mindfulness teacher training (MBCT) at the Center for Mindfulness (CvM Amsterdam)
Yearly multiday Vipassana meditation retreat (as taught by S.N. Goenka)
Essentials of yoga pre-teacher training (50 hours) led by Satya & Sahai, Delight Academy Amsterdam
MBSR Mindfulness training with Rene Slikker
Mindfull selfcompassion training with Hende Bauer
Training socratic method moderator with dr. Dries Boele
Courses, seminars and workshop with: Kristin Neff (Fierce Self-Compassion), Mark Williams (Mindfulness Frame by Frame), David Treleaven (Trauma-sensitive Mindfulness), Michel Dijkstra / International School of Philosophy (Eastern philosophy)
Contact
I'd love to hear from you!
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Location group training
De Hofsalon Rijtuigenhof 97, Amsterdam (Oud-West)
WhatsApp contact
06-34187253
info@mmindful.nl
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